Day 267

3PM:

Short one today — very tired after this morning’s run, crappy sleep and definitely grandparents.  IANs are excellent for the heart, but hell on the back (just a little sore, maybe, kind of)!

My IAN of the day: stopped by the side of the road to help a gentleman get his ride-a-long mower out of a ditch.  Not easy, but like Buckley’s, it works (for the soul, in this case).

Going along that same vein, found an article on the physics-defying nature of Intentional Acts of Niceness:

Act of kindness paid forward by 4 families, all way to B.C..

Care and intention defy fatigue, because in the short-term, they may seem like too much.  In the long-term, they are so powerful it is like fucking defying gravity!

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